Deadlift 3-3-3-3-3 reps
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
 |
| From 061509 |
4 thoughts on “WOD”
Comments are closed.
Deadlift 3-3-3-3-3 reps
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
|
| From 061509 |
Comments are closed.
Deadlift 3-3-3-3-3 reps
255,275,285,295,295
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders (84 single unders )
12:51 min.
5 rounds for time:
21 thrusters@ 55#, 84 single unders= Rx’d
Time: 19:??
21 thrusters@ 55#, 84 single unders= Rx’d
18:22
Wow. Very good times from everybody today!
Lucas, I think it’s about time for another workout at a park or track! Last time remember hobbling away from a good time.