4 thoughts on “WOD

  • Deadlift 3-3-3-3-3 reps
    255,275,285,295,295

    Five rounds for time of:
    75 pound Thrusters, 21 reps
    21 Double-unders (84 single unders )

    12:51 min.

  • Wow. Very good times from everybody today!

    Lucas, I think it’s about time for another workout at a park or track! Last time remember hobbling away from a good time.

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