5 thoughts on “WOD

  • “Michael”

    Three rounds for time of:
    Run 800 meters
    50 Back Extensions
    50 Sit-ups

    time:17:02

  • “Michael”

    Three rounds for time of:
    Run 800 meters
    50 Back Extensions
    50 Sit-ups

    16:49 min. (pr)

    Plus max thrusters = 18

  • Oh yea, oh yea………hey everybody- I did it……..my first pull-up!!!!! Followed by 6 cart wheels………ha ha

    I tried once, Rich corrected my kip, and then it happened.

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