For time

3 Rounds
500m Row
21 Kettlebell swings
12 Burpees

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4 thoughts on “WOD

  • May have to do this one at home- how far do I run to replace the 500m row? Is it equal 500m row= 500m run?

  • taking rest day today
    since yesterday i tried the main site WOD
    Thursday 090611

    Complete as many rounds as possible in 20 minutes of:
    115-pound Hang clean, 15 reps
    12 Ring dips
    21 Sit-ups

    made 3 rounds
    subbed just the bar on hang cleans and subbed rack dips for ring dips until i get a set of rings…smith machine at home helps on some of this…

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