21 Deadlifts
200M Run
18 Deadlifts
200M Run
15 Deadlifts
200M Run
12 Deadlifts
200M Run
9 Deadlifts
200M Run
3 thoughts on “WOD”
Comments are closed.
21 Deadlifts
200M Run
18 Deadlifts
200M Run
15 Deadlifts
200M Run
12 Deadlifts
200M Run
9 Deadlifts
200M Run
Comments are closed.
Worked out with the 1pm class.
Tough wod! Had a hard time doing it with my ripped up hand and ankle. So, I scaled to:
21-15-9
95# DL
Push-ups
Time: 8:06
Amy- Thank you for the first aid kit supplies. You’re always so thoughtful. Missed ya today-
21DL,200m Run,18DL,Run,15DL,Run,12DL,Run,9DL,Run
Dead lifts at 105lbs
Time: 9:07
21 DL
500 m row
15 DL
500 m row
9 DL
500 m row
Dead lifts at 105 lbs
Time: 9:43