3 thoughts on “WOD

  • Worked out with the 1pm class.

    Tough wod! Had a hard time doing it with my ripped up hand and ankle. So, I scaled to:
    21-15-9
    95# DL
    Push-ups
    Time: 8:06

  • Amy- Thank you for the first aid kit supplies. You’re always so thoughtful. Missed ya today-

    21DL,200m Run,18DL,Run,15DL,Run,12DL,Run,9DL,Run

    Dead lifts at 105lbs
    Time: 9:07

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