“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
4 thoughts on “WOD”
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“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Comments are closed.
Lots of people came and went at UF today and no one posted (?)……what’s up with that?????
“kelly”
5 rounds for time:
400m run
30 box jumps
30 wall balls (Rnds 1-2 at 14#, rnds 3-5 at 12#)
Time: 27.39
(Last time I did this WOD in Feb. it took 37 minutes)
Nice PR, Wendy!
5 rounds for time:
400m run
30 box jumps
30 wall balls (10 pound homemade medicine ball)
Time:30:44
Kelly
Time 27:15