4 thoughts on “WOD

  • Lots of people came and went at UF today and no one posted (?)……what’s up with that?????

    “kelly”

    5 rounds for time:
    400m run
    30 box jumps
    30 wall balls (Rnds 1-2 at 14#, rnds 3-5 at 12#)
    Time: 27.39

    (Last time I did this WOD in Feb. it took 37 minutes)

  • 5 rounds for time:
    400m run
    30 box jumps
    30 wall balls (10 pound homemade medicine ball)
    Time:30:44

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