For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Post time to comments.
 |
| From PR BABY!! |
3 thoughts on “WOD”
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For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Post time to comments.
|
| From PR BABY!! |
Comments are closed.
Today WOD from the Rocky Mountain reginals
3 round for time of:
300Lb Dl 8 reps
400m run
Time 6:37 (PR by 30sec)
This photo looks good…..way to hit that PR Abby…is that 105lbs?
Thanks Wendy! You are correct, that is 105 lbs, my PR! Was feeling good!