WOD

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Congratulations to our Underground Fitness 2009 graduates-
Sarah Frederick 2009 Ryle High School
Justin Van Niman 2009 Colerain High School

5 thoughts on “WOD

  • “Nicole”
    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups

    Total rds. 7 + 59 pullups

  • Nicole

    Total rounds 7
    1rnd 12pu
    2rnd 12pu
    3rnd 12pu
    4rnd 12pu
    5rnd 12pu
    6rnd 12pu
    7rnd 12pu

    I finish the 7rnd with 30 sec left on the time….next time I’m looking for 8 complete rnds!!!

  • Proud of hitting 8 rounds today! But my stomach is all tore up now…

    Did Ring Dips instead of Pullups because I suck more at the former than the latter.

    Round-Ring Dips
    1-15
    2-16
    3-16
    4-12
    5-7 (fell off rings)
    6-12
    7-13
    8-10
    …then another 75 meters of the run

    Total of 101 Ring Dips

  • “Nicole”
    Complete as many rounds in 20 minutes as you can of:
    30 Kettlebell Swings, 25# (Had to sub for run due to hurt ankle)
    Max rep Pull-ups

    White Band Pull-ups
    1-7
    2-7
    3-6
    4-4
    5-10 **(used white and purple bands)
    6-3
    7-5

    Total: 42

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