Workout from Rocky Mountain Regional Qualifier
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 for the women
The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Power clean and jerk
Clean and jerk