Workout from  Rocky Mountain Regional Qualifier

For time:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 for the women

The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Power clean and jerk
Clean and jerk
Power snatch
Squat snatch

From 60209

7 thoughts on “WOD

  • 5,000 lbs overhead………..

    55# x 91 reps

    Time: 13:26………there’s a story, and it all started with a 400 meter run with Coach Rich 🙂

  • 9:34
    75# at 94 reps

    Funny. I know what Wendy had for lunch today…

    Nice work to Wendy who finished her last 4 reps after meeting an old friend. 🙂

  • Didn’t get to do this one because of ankle issues, but can’t wait! Wendy, I can’t say I’m jealous that you met Mr. Pukie before I did, but I am so impressed that you met him (4 times) AND finished your WOD! You are amazing!!!!

  • Way to go Wendy!!!!!!…..now you can say that you crossfit because you love Mr. Pukie even during the wod!!!!!!

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