3 thoughts on “WOD

  • After the last few days, I’m shocked I survived.

    10:57, scaled DL’s down to 185#. My PR on Diane is sub-9 as rx’d. Next time, that babe’s got it comin!

    Oh, and it hurts to laugh… thanks Lucas.

  • 21-15-9 reps of:
    95# pound Deadlift
    Handstand push-ups (modified to box pushups)

    Time: 4:35

    It was great working out with the 5:30 crew again! Love the new faces!!! Great work everyone!

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