5 thoughts on “WOD

  • After doing this WOD, I admire the athelets that competed even more!!!

    5 rounds for time:
    7 kettlebell thrusters (20#)
    11 burpees
    Time: 12:07

  • I did this WOD “fresh”, at the qualifiers this was their 2nd WOD of the day……ouch!

    5 rounds for time:
    7 kettlebell thrusters (1st round 25#, 2nd-5th 20#)
    11 burpees
    Time: 8.11

    Quick little 800 m run afterwards, Bryson went the whole way with me-
    Way to go Brys:)

  • I just did it again….this time a little fresh….and this time I didn’t stop!!!!

    Time 7:42 pr

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