WOD

REST DAY

I am very proud of everybody’s progress here at UF.  It is amazing  the work that you guys put in day in and day out.  Keep up the good work.

As most of you know, Armando and Rich are competing this weekend in the CrossFit Regional Qualifiers. The Competition will be held At Rogue Fitness in Columbus.  Feel free to join us, as we  cheer for them.

If you want more information on the event here is the link

http://roguefitness.com/regionalqualifier/

Class schedule on Friday, 6:00am, 9:00am, and 4:30pm, NO 5:30pm.   If your class has been cancelled, feel free to come to an earlier session, we’d love to have you.
Saturday we will be closed!



 

How to start CrossFit?
You can start by first reading the “Getting Started” section listed on the left side navigation bar. This will tell you how to start CrossFitting at CrossFit NKY.

Also on the right side bar under Links visit the CrossFit Main Page, which is full of information and should answer any questions about Crossfit Training and its Methodology.

 
Your next step is to e-mail or call us to set up an appointment for your FREE  session. Phone #859-380-4904

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