WOD

Hansen

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

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Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

6 thoughts on “WOD

  • Five rounds for time of:
    1.5 pood Kettlebell swing, 30 reps
    30 Burpees
    30 sit-ups

    time:32.58

  • That’s right Wendy… I can’t wait onto Saturday!!!…I think me and Rich we have a good chance to make it, so UF members keep the finger cross to see if I & Rich can make it!!!!! đŸ™‚

  • Five rounds for time of:
    1.0 pood Kettlebell swing, 30 reps
    30 Burpees
    30 sit-ups
    1st & 5th rds.GHD situps
    Time= 30:45

  • Five rounds for time of:
    Kettlebell swing, 30 reps (30# 1st rd; 35#2-5 rd)
    30 Burpees
    30 sit-ups
    Time= 40:06

    That was a whole lot of hard work! Great job everyone! I need to work on my burpees!!! But, I am not talking to Mr. Burpee for the rest of the week. I hope he isn’t in class on Friday morning!!!

  • I hear ya…….I am burpee-ed out!
    Tough stuff tonight! Amy & I forged ahead and got through it and now that it’s over, it rocked!

    God Bless Staff Srgt Hansen

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