WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

4 thoughts on “WOD

  • Tabata Something Else:
    Pull-Ups
    Push-Ups
    Sit-Ups
    Squats

    Score: 246

    This WOD sneaks up on you! Seems pretty easy on the board, until you are doing it! Have fun!!

  • Gave it a shot today and had a big PR of 403. Chest-to-bar pullups, chest-to-deck pushups, unanchored situps, no butt ball on squats. Was very strict with counting.

    Mindy, you’ll be back at it in no time! Great job Wendy. Was fun training with you.

  • I almost had you, Rich…………no just kidding, I just wanted to make myself laugh……..it was cool, you push me, I like that……..
    Total: 319

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