2 thoughts on “WOD

  • Shoulder press:
    45lbs, 55, 65, 70(PR), 75F, 70F, 70F
    I pressed 70 lbs once today and failed it later. I’m not yet able to bust through the wall to claim that weight as mine.

  • Mindy did great today-95 lb max- strong attempt at the 100lb PR – you’ll get it next time
    Shoulder press 1-1-1-1-1-1-1
    65, 75, 80, 85, 90, 95, 100 (F)

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