WOD

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

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5 thoughts on “WOD

  • Five rounds for time of:
    55 pound Sumo-deadlift high-pull, 21 reps
    21 Ring dips (blue band assist)

    17:24 – only 1 second behind Billy! I almost caught up!

  • It was a killer but I knew I could do it-
    5 rounds for time:
    65 lb SDHP x 21
    Band assisted Ring dips x 21
    ……….and a few funny faces along the way…….I’ve been taking some sh@@ lately for the face of determination- I’m just glad I can’t see me! 🙂

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