6 thoughts on “WOD

  • “Michael”

    Three rounds for time of:
    Run 800 meters
    50 supermans
    50 Sit-ups

    time 19:30

    Jose crushed me on this 1 again. My running is getting alot better so I am stoked about that.
    Good workout but most of the class didnt make it.
    I guess the filthy 50 took its toll.

  • One of the few WODS I can do as Rx’d-
    Time: 25:43
    Thanks to Jenny for comin’ out today and focusing on getting through. Some days it just takes one step at a time 🙂

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