2 thoughts on “WOD

  • Crossfit is addicting……….I check out the UF site even on my rest day!
    A little birdie told me tomorrow may be the Filthy 50….we’ll have to wait and see.

  • Made up for laziness yesterday:

    21-15-9
    Deadlifts 95#
    Push-ups (had to sup regular pushups since I can’t do handstand)

    Time: 8:22

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