Deadlift 1-1-1-1-1-1-1 reps

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Tomorrow morning (Saturday) we are having a beginners class at 11am- call ahead please- it’s FREE- we welcome all fitness levels at Crossfit NKY.

4 thoughts on “WOD

  • Having troubles with deadlifts for some reason. Thanks for the encouragement Lucas and Kike!!


  • Deadlifts: 1*1*1*1*1*1*1
    135 155 175 185 195 200 210(PR)

    Jenny’s quickly picking up some skills and confidence- great to work with you tonight-
    Jenny’s #’s were as follows:
    Deadlifts: 5*5*5*5*5
    85 95 105 125 115(decreased weight
    to work on form)

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