5 thoughts on “WOD

  • I had to do the modified version of the inverted burpee since I can’t do handstands.

    100=20:40

    I loved the warm up this morning! Great job guys!!!

  • 100 inverted burpees……….as Rx’d!!
    Time: 19:03
    Extremely happy with my performance today.

    Great to work out with Mindy again- I’ve missed you.

  • 100 inverted burpees

    time;13:21

    I would rather do inverted burpees over regular ones any day.

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