WOD

Danny

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

 
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You can start by first reading the “Getting Started” section listed on the left side navigation bar. This will tell you how to start CrossFitting at CrossFit NKY.

Also on the right side bar under Links visit the CrossFit Main Page, which is full of information and should answer any questions about Crossfit Training and its Methodology.

 
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6 thoughts on “WOD

  • This is gonna be tough but I certainly look forward to working with the girls tonight….I’ve been off-schedule all week!

  • Complete as many rounds in 20 minutes as you can of:
    24 inch Box Jump, 30 reps
    # 95 pound Push Press, 20 reps
    30 Pull-ups
    2 rds + BJ +PP + 11pullups

  • 24″ box jumps, 30
    #55 lb push press, 20
    pull-ups, 30

    Completed 2 rounds and 1 round of box jumps

    Good luck biking Tara!!

  • What a workout!!!
    24 inch Box jumps x 30
    55# push press x 20
    Pull ups x 30

    Completed 2 rounds plus BJ, PP, 7 pull ups

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