WOD

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

6 thoughts on “WOD

  • DT

    Five rounds for time as r’xd 22:38

    This WOD is a killer!!!!! But that’s why I like Crossfit because (I’m a little masochist) WOD like this that is make me work my ass off!!!!!

    By the way Rich I hope this it’s one of the WOD at the qualifier! Buuuuaaaaaahahahahah!!!!!

  • I smile when I think about the workout I did today. I busted my ass and made it through. I think I even impressed my trainer:)

    5 rounds for time- 65lbs
    11:51

  • Five rounds for time of:
    115 pound Deadlift, 12 reps
    115 pound Hang power clean, 9 reps
    115 pound Push jerk, 6 reps

    dont remember my time. jose and bill finished right before me though. I only had the last 6 push jerks left.

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