WOD

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

From 4-19 kike

 

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3 thoughts on “WOD

  • Armando, 30 muscle ups for time is one of my fav’s… I hope it’s one of the WODs at the qualifier! Mwahahahaha. 😉

  • 90 assisted Muscle-ups for time.

    time 25:xx

    What a killer. Jose and I did 180 as a team. We took turns, while one rested the other did assisted muscle-ups. The warmup this morning was alot of fun though. There was alot of crying going on so tommorrow I will have to remember to bring my tissues.

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