30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

From 4-19 kike


Come try CrossFit for Free… Are you new to CrossFit and want to see what the we are all about? call  or e-mail us and set an appointment 859-380-4904

3 thoughts on “WOD

  • Armando, 30 muscle ups for time is one of my fav’s… I hope it’s one of the WODs at the qualifier! Mwahahahaha. 😉

  • 90 assisted Muscle-ups for time.

    time 25:xx

    What a killer. Jose and I did 180 as a team. We took turns, while one rested the other did assisted muscle-ups. The warmup this morning was alot of fun though. There was alot of crying going on so tommorrow I will have to remember to bring my tissues.

Comments are closed.