5 thoughts on “WOD

  • Top 12 for us out of 184 runners/walkers !! I’ll take that any day. We took 2nd in our respective age groups!
    Rock on!

    5K – 22:43

  • Way to go guys! great morning for a run!

    I did the WOD
    3 rounds:
    500m row
    21 burpees
    400m run

    Time: 21:33 Thank you to my trainer for pushing me through and not letting me quit!

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