4 thoughts on “WOD

  • SP 1@115, 1@135, 1@155, 1@185(f), 1@175
    PP 3@135, 3@155, 3@175, 3@195, 3@205(pr)
    PJ 5@135, 5@155, 5@175, 5@195, 5@205(pr)

    Good work today guys!!!! 🙂

  • Welcome Jenny! It was great working out with you!

    WOD:
    10 Rounds
    30 sec wall balls
    30 sec box jumps

    Score: 214

    I have to say after the lunge wod yesterday, this was a “blessing”.

    Wendy, great job and great score!!!

  • Jenny was a real go getter with positive spirit!

    My score: 10 rounds- 30 sec wall balls @ 12lbs and 30 sec box jumps 235

    Enjoy your weekend out of town, Amy!

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