Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
These are pictures from the 4th annual F.O.P, 5K foot pursuit.
Today is Greg’s birthday make sure you wish him a Happy Birthday.
Happy Birthday Greg!!
How to start CrossFit: First step is to come in for an intro session. The intro session is free and lasts about an hour. It starts off with a brief introduction of what CrossFit is all about, how it works, and what we are trying to accomplish. Then we do a basic fitness evaluation where we look at your physical abilities and finally we run you through a basic workout to give you a taste of what CrossFit is all about. call or e-mail us for your free introduction session