WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

GHD sit up explanation http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.wmv

What is CrossFit? from Jennie Forman on Vimeo.

Come try CrossFit for Free… We Train Soccer Moms to MMA fighters and everybody in between. Our training can be scaled to any level of fitness.  Call  or e-mail us and set an appointment 859-380-4904.  Come get fit while having some fun!!!

2 thoughts on “WOD

  • I agree Wendy! It always comes the next day!!

    30 Glute-ham sit-ups (sub Ab Mat Sit-ups)
    25 Back extensions (Did 2 rounds on the machine and 3 on the floor)

    Time – 12:25

    Good luck at the race tomorrow! My fingers are crossed for great weather!!

Comments are closed.