WOD

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

5 thoughts on “WOD

  • Increased my score by 50!!!

    Score: 201

    Great job Wendy and Mindy! It was fun working out with you today (as it is everyday)!!

  • FGB

    Sarah: 242 (35 lbs) great number, might need to scale up?!?;
    Zach: 201 (35 lbs);
    Greg: 204 (Rx)

    I can’t believe I’m saying this but that was a fun workout. 🙂

  • My first time doing Fight Gone Bad as RX’d:
    Score: 212

    I think Greg is feeling the Crossfit community running thru his veins…..saying “FGB was fun” as only a true Crossfitter can say.

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