WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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Brewer has our times written in his notebook so I will post for all three:
Amy Tara Wendy
4:43 4:41 4:13
4:54 4:53 4:23
4:36 4:22 4:13
4:42 4:41 4:12
Four rounds, each for time of:
800 meter run
Rest as needed between efforts
3.19,3.18,3.10,3.09
We had a great time at Conner today. The ladies put forth some serious effort!
Four rounds, each for time of:
800 meter run
2:44, 3:04, 3:11, 3:05