WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

4 Responses to “WOD

  • Brewer has our times written in his notebook so I will post for all three:
    Amy Tara Wendy
    4:43 4:41 4:13
    4:54 4:53 4:23
    4:36 4:22 4:13
    4:42 4:41 4:12

  • Four rounds, each for time of:
    800 meter run

    Rest as needed between efforts

    3.19,3.18,3.10,3.09

  • We had a great time at Conner today. The ladies put forth some serious effort!

  • Armando
    15 years ago

    Four rounds, each for time of:
    800 meter run

    2:44, 3:04, 3:11, 3:05