4 thoughts on “WOD

  • Brewer has our times written in his notebook so I will post for all three:
    Amy Tara Wendy
    4:43 4:41 4:13
    4:54 4:53 4:23
    4:36 4:22 4:13
    4:42 4:41 4:12

  • Four rounds, each for time of:
    800 meter run

    Rest as needed between efforts

    3.19,3.18,3.10,3.09

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