Front squat 3-3-3-3-3 reps
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Why is CrossFit so effective?
Unlike other fitness programs, CrossFit delivers conditioning to all ten aspects of inclusive fitness: Strength, Stamina, Cardiovascular Endurance, Flexibility, Power, Speed, Agility, Coordination, Balance, and Accuracy. We utilize exercise methods from Olympic weightlifters, sprinters, gymnasts, powerlifters, Russian kettlebell experts, and basic bodyweight movements to provide the most “General Physical Preparedness (GPP)” possible.
It boils down to science, really. The prescription of “varied, if not random, functional movements performed at high intensities” elicits the exact neuro-endocrine response (fancy word for hormone production) in the body that allows for a more optimal and healthy lifestyle. Through CrossFit we are able to train all three metabolic pathways (Phosphagen, Glycolitic, and Oxidative) to achieve a balance in all areas of fitness.
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