WOD

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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6 thoughts on “WOD

  • Five rounds for max reps of:
    Body weight bench press (155)
    Pull-ups
    6,8
    8,5
    8,4
    5,3
    6,6
    total 59(the lowest in the class):(

    I have finally got the kipping pullups down so I am very pleased with those results at rx’d. I need to work on my benchpress though 155 is a little weak.

  • Lynne

    Five rounds for max reps of:
    Body weight bench press (190#)
    Pull-ups

    1rnd 8,25
    2rnd 7,20
    3rnd 5,21
    4rnd 4,22
    5rnd 4,23

    Total 139

    I need to work in bench pressing!!!!

  • “lynne” total was 106-
    This was my first time bench pressing- I did 85 lbs
    The pull ups were blue band assisted
    Short,sweet and my forearms are swollen.

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