WOD

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

Here is another video of Rich doing 48 pull-ups at CrossFit Nasti. Rich you are quite the popular guy lately and congratulations on you commission.

10 thoughts on “WOD

  • 225 pound Deadlift, 21 reps
    Run 800 meters
    225 pound Deadlift, 15 reps
    Run 800 meters
    175 pound Deadlift, 9 reps (lucas said that i was curving my back so i switched weights)
    Run 800 meters

    not sure on time. around 20 i would guess. I was last one in so kike’s time plus 2min or so. good job to jeff he was struggling on that last 800 but I started to run with him and he finished it out strong.

  • For time:
    225 pound Deadlift, 21 reps
    Run 800 meters
    225 pound Deadlift, 15 reps
    Run 800 meters
    225 pound Deadlift, 9 reps
    Run 800 meters

    17:21

  • CFNKY rock’n Fox19 ! Nice job everyone ! Cool clip. I think they really got a good taste of how it is.
    Good stuff! You’re famous !

  • 14:10, as rx’d.

    Hated it. Trust me, folks, I’ve been doing this over a year and it doesn’t get easier, you just get stronger and faster. But never easier…

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