4 thoughts on “WOD

  • Complete three rounds for time of:

    21 kettlebell swings 53#
    500m Row
    21 box jumps 24″

    Time 14:08

    Need to work in my 24″ box jump.

  • Tough WOD! Finished in 17:38 (??) I think. Thanks for the great motivation guys! Awesome time Mindy!!!

    Brewer congrats on the award for Scouts!!

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