5 thoughts on “WOD

  • Hey All!

    Rich and I would like to invite everyone to his commissioning as 2LT in the US Army on Sunday 3/29/09 at 2pm at the Florence American Legion. For more details, or if you can come, please email us at amytrzop@hotmail.com or david.vos@us.army.mil or see us at the gym! We’d love for our Crossfit family to come, and bring your family as well!

  • J.T. about 10:53 – I started out strong then Amy pushed ahead and I just couldn’t catch her. I was just 9 push ups behind. Great competitive spirit, Amy.

  • Great work by Wendy and Amy last night. Seriously, this is a WOD that I have yet to finish! Too boot, they put up some impressive times too. Once again, congrats!

  • JT was rough! Finished in about 10:05. Those ring dips were killer, but I can’t decide which was worse, ring dips or “hand-stand” pushups (I did them on a box). It was a relief to do normal pushups! Great job Wendy!!

Comments are closed.