6 thoughts on “WOD

  • Complete as many rounds as you can in 30 minutes of:

    5 pull-ups (assisted blue)
    5 ring dips (assisted thin white)
    15 sit-ups

    Total 18 rounds plus 5 pull-ups

  • Complete as many rounds as you can in 30 minutes of:

    5 pull-ups (assisted blue band)
    5 ring dips (assisted thin white band)
    15 sit-ups

    Total 18 rounds

  • Complete as many rounds as you can in 30 minutes of:

    5 pull-ups
    5 ring dips
    15 sit-ups

    Total 22 rounds plus pull-ups

  • Couldn’t do this one because I had my youngest with me, so I improvised. I did 5 min handstand and then invisible fran. Had to break the handstand up into 45 sec at a time. Invisible fran time was ok not going to post because it was unwitnessed. I have to do this one in the morning class to prove my time.

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