5 thoughts on “WOD

  • What a fantastic workout- great weather for working outside……lots of lookers tonight wondering what was going on……..isn’t that a typical Xfit wod…leaving the “lookers” in the dust(?)
    See you Friday for Crossfit Total

  • 800m run
    400m 45# overhead walk
    800m run
    400m farmers carry
    800m run
    400m 45# overhead walk

    Time 26:49

    Good job Luky with this WOD!!!… Ican’t wait to Friday for crossfit total!!!!:-)

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