WOD

From cartoons

In 5 minutes perform as many rounds as possible at each station:

1 Minute Rest after each station;
Round 1
10 Push Press(75/55)
10 MB Clean(20/14)

Round 2
10 KB Swings(55/35)
10 Box Jumps

Round 3
10 Wall Ball(20/14)
10 Push Ups

Round 4
5 Calorie Row
15 Squat Jumps

Round 5
5 Burpees
15 Knees to Elbows
Post total rounds to comments.
From CrossFit Albany

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