5 thoughts on “WOD

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups ( alt.HS. push-ups)
    10 L Pull-ups (reg. pull-ups)
    15 Steps, Walking Lunge

    8 rds. + hspu + 8 pull-ups

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups ( alt.HS. push-ups)
    10 L Pull-ups (reg. pull-ups)
    15 Steps, Walking Lunge

    9 rds. +hspu + 1 pull-up

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups rx’d
    10 L Pull-ups
    15 Steps, Walking Lunge with 25# dumber on each hand

    7 round + HSPU

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups rx’d
    10 L Pull-ups
    15 Steps, Walking Lunge

    7 round + HSPU + 6 L Pull-ups

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