WOD

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Congratulations Rich for finishing 9th at The Fittest Games Challenge
Great Job! Way to represent UF. Lets not forget Abby for getting her Level 1 Cert. Congratulation to her also.

From Rogue Level 1 Cert

8 thoughts on “WOD

  • “Helen”

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    time:11.26

  • “Helen”

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    time; 12:29

    gratz to rich on getting ninth and to abby for getting your cert. I almost had kike this morning, couldn’t catch him though but my running was better so hopefully it is just a matter of time. I am trying to deadlift over 300 on tuesday so wish me luck.

  • “Helen”

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Time 10:47

  • “Helen”

    3 rounds for time:
    400 meter run
    35 pound kettlebell swing
    12 pull ups (assisted blue)

    Time: Photofinish with Mindy at 13:??

    I’ve been out for a week due to illness, I forgot how good this hurts!

  • Helen

    3 rounds for time
    200 meter run
    16 15-pound kettlebell swings
    12 pull ups
    Time: 9:27

    Congratulations Rich&Abbey!

  • Major congratulations to Abby! The Level 1 Cert is an awesome experience!

    “Helen”: 9:01, as rx’d (PR)
    all swings unbroken.
    first two rounds of pullups unbroken.

    Nice work by all the girls tonight (and Brewer too, of course!) It’s great to be back with the hardest chargers of Northern Kentucky!

  • Again, Rich is trying to steal my identity!

    Great job on the plank Wendy!! You guys did awesome on the run!!

    The REAL Amy did Helen in 15:55 with a 35lb Kettlebell.

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