Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Congratulations Rich for finishing 9th at The Fittest Games Challenge
Great Job! Way to represent UF. Lets not forget Abby for getting her Level 1 Cert. Congratulation to her also.
|From Rogue Level 1 Cert|