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WOD

Posted on October 25, 2008 by Kendra

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080813.

CFCert050415GregLani-th.jpg

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FREE COMMUNITY CLASS

Every Saturday is our free community class. Bring your family and your friends and get your sweat on. This is a great introduction to CrossFit class but still great for advanced CrossFitters!

Hylete


CrossFit Northern Kentucky is excited to announce we are "powered by HYLETE"! As a benefit we will have HYLETE gift cards as prizes. HYLETE is inviting everyone to gear up for CFuNKY with exclusive pricing when you create your account​.​

1) Visit HYLETE.com/pbh to create your athlete account
2) Receive exclusive pricing and free shipping/returns

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    Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia, CrossFit Orlando, CrossFit Moncton, CrossFit Omaha, CrossFit Strong, Valley CrossFit, CrossFit Jotun, Reebok CrossFit Mokotow, CrossFit QDos, Reebok CrossFit 33100, CrossFit North Zone. CrossFit Level 2 Certificate […]
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