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WOD

Posted on October 25, 2008 by Kendra

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080813.

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FREE COMMUNITY CLASS

Every Saturday is our free community class. Bring your family and your friends and get your sweat on. This is a great introduction to CrossFit class but still great for advanced CrossFitters!

Prowellness Chiropractic and Rehab

Pain is a signal of dysfunction. To get to the source of the pain, we must identify and correct the dysfunction. Over 20 years of combined experience have made Dr. Mark Johnson and Jessica Johnson, PT experts in finding and correcting dysfunction.

  • Optimize your health at Prowellness Chiropractic & rehab
  • Eliminate your pain

Let today be the day you decide to make a change!

CFNKY highly recommends our favorite supplement store for all your fitness needs.  Muscle gear is super friendly and knowledgeable.  They carry a variety of proteins and a variety of workout accessories.  Please visit Muscle Gear for all your workout needs.

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CrossFit Northern Kentucky 5785 B Constitution Dr. Florence, KY 41042
kendra@crossfitnky.com
859 496 0995
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