WOD

5:30 Class
Warm Up
400 meter run
3 rounds
Back Extensions x 10
knees to elbows x 10
Kb swings x 10
lunges X 10

Complete as many reps in 2 minutes of each of the following movements, taking 10 seconds transition between each:
Med Ball Squat Cleans
Push Ups
Sit Ups
Squats
2 min rest
Complete as many reps in 1 minute of each of the following movements, taking 10 seconds transition between each:
Med Ball Squat Cleans
Push Ups
Sit Ups
Squats

One thought on “WOD

  • Great work from Billy, Jeff, and Scott this mornin! They rocked it without a 10 sec rest in between movements.

    It’s great to be back at UF!

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