WOD

21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

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5 thoughts on “WOD

  • 21 Hip-Back Extensions
    Run 400 meters
    18 Hip-Back Extensions
    Run 400 meters
    15 Hip-Back Extensions
    Run 400 meters
    12 Hip-Back Extensions
    Run 400 meters
    9 Hip-Back Extensions
    Run 400 meters
    6 Hip-Back Extensions
    Run 400 meters
    3 Hip-Back Extensions
    Run 400 meters

    time:19.20 but we ran an extra 400m run

  • Brewer’s Underground Fitness Kids Workout

    21 Supermans
    Run 200 meters
    18 Supermans
    Run 200 meters
    15 Supermans
    Run 200 meters
    12 Supermans
    Run 200 meters
    9 Supermans
    Run 200 meters
    6 Supermans
    Run 200 meters
    3 Supermans

    Time: 13:47

  • 21 Hip-Back Extensions
    Run 400 meters
    18 Hip-Back Extensions
    Run 400 meters
    15 Hip-Back Extensions
    Run 400 meters
    12 Hip-Back Extensions
    Run 400 meters
    9 Hip-Back Extensions
    Run 400 meters
    6 Hip-Back Extensions
    Run 400 meters

    Time 14:11

    But because I forgot to do the last round I going to add 2:10 more to my time…anyways I did run 2 more 400m with Mindy helping her to finish her Wod

    3 Hip-Back Extensions
    Run 400 meters

    Estimate time 16:21?

  • 21 Hip-Back Extensions
    Run 400 meters
    18 Hip-Back Extensions
    Run 400 meters
    15 Hip-Back Extensions
    Run 400 meters
    12 Hip-Back Extensions
    Run 400 meters
    9 Hip-Back Extensions
    Run 400 meters
    6 Hip-Back Extensions
    Run 400 meters
    3 Hip-Back Extensions
    Run 400 meters

    time 22:49 not to bad but I thought that I could of done better. Didn’t have what it takes. I’ll have to practice harder on my running.

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