WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.
Happy Birthday Scott!

From 30109

5 thoughts on “WOD

  • Walking lunge 100 ft.
    21 Pull-ups
    21 Sit-ups
    Walking lunge 100 ft.
    18 Pull-ups
    18 Sit-ups
    Walking lunge 100 ft.
    15 Pull-ups
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups
    9 Sit-ups
    Walking Lunge 100 ft.
    6 Pull-ups
    6 Sit-ups

    time 18:56 almost beat jose. I think his time was 17 and a half. Billy T. was 19:21 and Jeff finished at 28 and change. That was an awsome workout. I just want to say that I hope Kike can get back to the early class soon because his intensity helps push us all.

  • Happy Birthday Scott! Missed you at this mornings workout but hope you’ve had a great day. Lucas had to do the workout in your place…

    My time: 13:22
    (I’m sure Lucas will post his time soon.)

Comments are closed.