WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

From L pull up

Nice L Pull-Up Abby!

4 thoughts on “WOD

  • Showed up for the 6 am workout this morning! Was nice to meet all you early morning people. Nice 500 m row Jose!

    For time: (on team with Jose)
    Row 500 meters
    65 pound Push press, 21 reps
    Row 500 meters
    65 pound Push press, 18 reps
    Row 500 meters
    65 pound Push press, 15 reps
    Row 500 meters
    65 pound Push press, 12 reps

    Time: 18:17

  • Row 500 meters
    55 lb push press x 21
    Row 500 meters
    55 lb push press x 18
    Row 500 meters
    55 lb push press x 15
    Row 500 meters
    55 lb push press x 12

    Time: a rockin’ 22:19- quite happy with my performance tonight, I’m feelin’ optimistic.

  • Row 500 meters
    115 pound Push press, 21 reps
    Row 500 meters
    115 pound Push press, 18 reps
    Row 500 meters
    115 pound Push press, 15 reps
    Row 500 meters
    115 pound Push press, 12 reps

    Time 15:22 As R’xd

    Hmmmm I think my new diet is paying off!!!

  • I did this work out at Silverlake and they don’t have a rower so i subed burpies.

    15 burpies
    95 lbs push press, 21
    15 burpies
    95 lbs push press, 18
    15 burpies
    95 lbs push press, 15
    15 burpies
    95 lbs push press, 12

    time 22:59

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