7 thoughts on “WOD

  • I’ve not been getting in many good WOD’s as of late. I can come up with a load of excuses, but excuses are lame.
    ANYWAY….
    Stopped in UF this morning for a little “inspiration”, and lo and behold…it worked !
    I got my first muscle up !
    I was so stoked I got another a few minutes later. Rad.

    Good to see everyone. Thanks UF!

  • 3 rounds for time of:
    Row 500 meters
    21 Burpees
    Run 400 meters

    Time 18:53

    Finally I beat Abby!!!because she is been whooping me for a long time.

  • I’ll give it to you today, Armando, you kicked my butt.

    3 rounds for time of:
    Row 500 meters
    21 Burpees
    Run 400 meters

    Time 21:22

  • Today felt good- lots of gusting winds on that run, though-
    3 rounds
    row 500 meters, 21 burpees, run 400 meters
    22:42

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