3 thoughts on “WOD

  • Seven rounds for time of:
    95 pound Sumo-deadlift high-pull, 10 reps
    10 Ring dips

    As R’xd Time 10:12

    Good job Abby with that Fran! (4:30)

  • Whew.. tough WOD. Great time Mindy! Awesome double-unders Tara!!

    Seven rounds for time of:
    65/53 pound Sumo-deadlift high-pull, 10 reps
    10 Ring dips – white band assisted

    11:40

  • Seven rounds for time of:
    95 pound Sumo dead lift high-pull, 10 reps
    10 Ring dips

    Sarah: 11:25
    53 lbs; ring dips (white band)

    Greg: 12:34
    95 lbs (Rx); regular dips (green band)

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