7 thoughts on “WOD

  • “Fran”

    Three rounds, 21-15- and 9 reps, for time of:
    95 pound Thruster
    Pull-ups

    Time 4:50 a PR of 4sec

  • “Fran”

    21-15-9 for time: 8:26
    55lb thruster
    pull ups (blue band assist)

    PR by 1:02 (includes heavier weight and next level band)

    Great Monday workout- way to pull through Tara….and Mindy- as prescribed- fantastic!

  • Sarah: 8:36
    55lb thrusters
    pull-ups (blue band)

    Zach: 11:16
    65lb thrusters
    pull-ups (green band)

    Greg: 11:36
    95lb thrusters (Rx)
    pull-ups (jumping)

  • Abby,

    I heard about your FRAN!!! Great job! Congrats on holding the gym record! You certainly gave Armando and Rich a run for their money!

  • Thanks Amy, I had to show the boys what was up.

    “Fran”
    Three rounds, 21-15- and 9 reps, for time of:
    65 pound Thruster
    Pull-ups
    time: 4:30

Comments are closed.