Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps
4 rounds +10 SDH
Row 250 meters Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell) Pull-ups 15 reps (jumping) ~~~~~~~~~~~~~~~~~~~ 5 Rounds + 21 SDLHP
Row 250 meters Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell) Jumping pull ups 15 reps
5 rounds + 250 meter row + 5SDLHP
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
4 rounds +10 SDH
Row 250 meters
Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
Pull-ups 15 reps (jumping)
~~~~~~~~~~~~~~~~~~~
5 Rounds + 21 SDLHP
Row 250 meters
Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
Jumping pull ups 15 reps
5 rounds + 250 meter row + 5SDLHP