3 thoughts on “WOD

  • Complete as many rounds in 20 minutes as you can of:
    Row 250 meters
    Sumo deadlift highpull 95 pounds, 21 reps
    Pull-ups 15 reps

    4 rounds +10 SDH

  • Row 250 meters
    Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
    Pull-ups 15 reps (jumping)
    ~~~~~~~~~~~~~~~~~~~
    5 Rounds + 21 SDLHP

  • Row 250 meters
    Sumo deadlift highpull 35 pounds, 21 reps (with kettlebell)
    Jumping pull ups 15 reps

    5 rounds + 250 meter row + 5SDLHP

Comments are closed.