Five rounds for time of:
Run 400 meters/300 m Row depending on weather
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Here is a Video of Rich at Primal Doing “Fran” . Nice PR!!

5 thoughts on “WOD

  • 5 rounds:
    400 meter run
    30 box jumps
    30 wall balls, 14 lbs

    time: 27:43

    Great WOD; got a bit of a sun tan too!! Hope everyone has a good weekend. Armando, get some rest…

  • Was feeling under the weather (even though it was so nice!) so I couldn’t do the 5 rounds.

    3 Rounds:
    400 M Run
    30 Box Jumps
    30 Wall Balls, 10lbs

    Great job on completing 5 rounds!! I thought 3 was tough!!!

  • 400 meter run
    30 box jumps
    30 wall balls (10 lb)
    Completed 5 rounds
    37:??—-can’t remember, I was fighting off Pukey

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