WOD

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

8 thoughts on “WOD

  • Row 1000 meters
    85 pound Thruster, 21 reps Time 6:38
    15 Pull-ups

    Row 750 meters
    85 pound Thruster, 18 reps Time 5:23
    12 Pull-ups

    Row 500 meters
    85 pound Thruster, 15 reps Time 4:21
    9 Pull-ups

  • Row 1000 meters
    85 pound Thruster, 21 reps
    15 Pull-ups
    8:06

    Row 750 meters
    85 pound Thruster, 18 reps
    12 Pull-ups
    7:49

    Row 500 meters
    85 pound Thruster, 15 reps
    9 Pull-ups
    5:37
    total time: 21:32
    Great WOD, Lucas, Thanks

  • Row 1000 meters
    55 pound Thruster, 21 reps
    15 Pull-ups
    6:45

    Row 750 meters
    55 pound Thruster, 18 reps
    12 Pull-ups
    5:13

    Row 500 meters
    55 pound Thruster, 15 reps
    9 Pull-ups
    4:05

    My lungs are feelin’ it!

  • Row 1000 meters
    55lb thruster, 21reps
    15 pull ups
    8:17

    Row 750 meters
    55lb thruster, 18 reps
    12 pull ups
    7:00

    Row 500 meter
    55lb thruster, 15 reps
    9 pull ups
    5:17

    Great WOD!

  • This WOD handed me my ass right off the bat, took it back from me between gasps for air about mid-way through the second set, and then was kind enough to hand it back to me right before the end. Wow.
    Good stuff.

    6:36,6:35,4:38 – 17:49

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