6 thoughts on “WOD

  • Thruster 1-1-1-1-1-1-1 reps
    Warm up 6@95

    1@115, 1@135, 1@155, 1@175, 1@195, 1@205, 1@210

    Yeeeeeehaaaaa!!!!!

  • Thruster 1-1-1-1-1-1-1 reps

    Sarah: 45-55-65-75-85-90(f)-90(f)
    Zach: 45-55-65-75-85-95(f)-90
    Greg: 65-95-105-115-125-130(f)-PASSED
    ~~~~~
    Here is a site that might be of interest. It has lots of good videos that breakdown a lot of the exercises. It might be redundant or to basic for most but for a novice like me it helped

    http://www.againfaster.com/home/

  • Thrusters:
    65F, 75, 80F, 70, 85F, 75F, 75
    Lucas has me all over the board….let’s get focused.

    Invisible Fran: 2:04
    21 squats
    21 pushups
    15 squats
    15 pushups
    9 squats
    9 pushups

  • Nice Armando !
    You have to love a bar bending deadlift ! Next time you should just tape Lucas and Kike to the bar. 🙂

  • Thrusters:
    65 75 95 100 105f 105 110

    Invisible Fran: 2:04
    21 squats
    21 pushups
    15 squats
    15 pushups
    9 squats
    9 pushups

  • Thrusters:
    75 85 95f 95 100 105f

    Invisible Fran: 1:37
    21 squats
    21 pushups
    15 squats
    15 pushups
    9 squats
    9 pushups

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